"Join Veena and Neena Bedasha for a wonderful introduction to the extraordinary benefits of bellydance. They have practiced bellydance since childhood and traveled throughout the world to perform and develop their techniques. They teach popular classes for a wide variety of folk dances from around the world and have performed in film, television, theater, music videos and even during the Academy Awards. Their amazing talent and delightful style will keep you captivated and totally motivated.

"Arms and Abs – Developing strong and shapely abdominal muscles is important for maintaining good posture and a healthy back, and is also meaningful for projecting an image of feminine beauty. Conventional workouts can be extremely strenuous and uncomfortable, but this program will teach you moves that are easy, sensual and fun. Accompanied by the wonderful rhythms of the original soundtrack, this workout will strengthen all your abdominal muscles while flowing arm movements will tone your upper body and arms. Bellydance is the perfect exercise to help you achieve your goals, feel good about yourself and have fun. It is an experience you will look forward to everyday!